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The Arthritis Helpbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lorig, Kate/ Fries, James F. 作者

Perseus Books Group

译者

2006-1 出版日期

400 页数

138.00元价格

Pap

丛书系列

9780738210384 图书编码

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发表于2024-11-24

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The Arthritis Helpbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Arthritis Helpbook 在线电子书图书描述

A thoroughly revised and updated edition of the book strongly recommended by both the Arthritis Foundation and the Arthritis Society The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries

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