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The Arthritis Helpbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lorig, Kate/ Fries, James F. 作者

Perseus Books Group

譯者

2006-1 出版日期

400 頁數

138.00元價格

Pap

叢書系列

9780738210384 圖書編碼

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發表於2024-11-06

The Arthritis Helpbook 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Arthritis Helpbook 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Arthritis Helpbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Arthritis Helpbook 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Arthritis Helpbook 在線電子書圖書描述

A thoroughly revised and updated edition of the book strongly recommended by both the Arthritis Foundation and the Arthritis Society The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries

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