The New Glucose Revolution Low GI Guide to the Metabolic Syndrome and Your Heart pdf epub mobi txt 電子書下載2025

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出版者:Transition Vendor

作者:Brand Miller, Janette/ Foster-Powell, Kaye/ Leeds, Anthony

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頁數:160

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出版時間:2006-6

價格:$ 14.63

裝幀:Pap

isbn號碼:9781569242957

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Written by the leading authorities on the Glycemic Index, The New Glucose Revolution Guide to the Metabolic Syndrome and Your Heart provides readers with the most up-to-date information about using the GI to reduce their risk of having a heart attack. It explains the importance of slowly digested, low-GI carbohydrates, and offers important dietary guidelines for managing blood glucose levels, controlling insulin sensitivity, and losing weight. Also included is a seven-day meal plan and the GI values for hundreds of foods and beverages.