The Abs Diet Get Fit, Stay Fit Plan 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Spiker, Ted 作者

St Martins Pr

译者

出版日期

269 页数

$ 29.32 价格

HRD

丛书系列

9781594864094 图书编码

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发表于2024-11-05

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The Abs Diet Get Fit, Stay Fit Plan 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Tens of thousands of Americans have changed their bodies - and their lives - with the help of "The Abs Diet," the "New York Times "bestseller from David Zinczenko, editor-in-chief of "Men's Health" magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results."The Abs Get Fit, Stay Fit Plan" introduces a new workout system - ABS3 - based on simple, highly effective principles: A: Abdominal exercises strengthen your coreB: Big muscle groups increase metabolismS: Speed intervals, not slow cardiovascular exercise, burns fat faster3: 3 days a week is all you need to see results In "The Abs Diet Get Fit Stay Fit Plan," workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."

The Abs Diet Get Fit, Stay Fit Plan 在线电子书下载 mobi epub pdf txt 在线电子书下载

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