The Abs Diet Get Fit, Stay Fit Plan 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Spiker, Ted 作者

St Martins Pr

譯者

出版日期

269 頁數

$ 29.32 價格

HRD

叢書系列

9781594864094 圖書編碼

The Abs Diet Get Fit, Stay Fit Plan 在線電子書圖書標籤:

喜歡 The Abs Diet Get Fit, Stay Fit Plan 在線電子書的讀者還喜歡

下載鏈接在頁面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2024-09-19

The Abs Diet Get Fit, Stay Fit Plan 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Abs Diet Get Fit, Stay Fit Plan 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Abs Diet Get Fit, Stay Fit Plan 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

The Abs Diet Get Fit, Stay Fit Plan 在線電子書用戶評價

評分☆☆☆☆☆

The Abs Diet Get Fit, Stay Fit Plan 在線電子書著者簡介

The Abs Diet Get Fit, Stay Fit Plan 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Abs Diet Get Fit, Stay Fit Plan 在線電子書圖書描述

Tens of thousands of Americans have changed their bodies - and their lives - with the help of "The Abs Diet," the "New York Times "bestseller from David Zinczenko, editor-in-chief of "Men's Health" magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results."The Abs Get Fit, Stay Fit Plan" introduces a new workout system - ABS3 - based on simple, highly effective principles: A: Abdominal exercises strengthen your coreB: Big muscle groups increase metabolismS: Speed intervals, not slow cardiovascular exercise, burns fat faster3: 3 days a week is all you need to see results In "The Abs Diet Get Fit Stay Fit Plan," workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."

The Abs Diet Get Fit, Stay Fit Plan 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!