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HealthyAgingForDummies健康的老年人傻瓜书在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Agin, Brent, M.d./ Cooley, Andrea 作者

John Wiley & Sons Inc

译者

2008-1 出版日期

384 页数

186.00元价格

Pap

丛书系列

9780470149751 图书编码

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发表于2025-01-03

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Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

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