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HealthyAgingForDummies健康的老年人傻瓜書在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Agin, Brent, M.d./ Cooley, Andrea 作者

John Wiley & Sons Inc

譯者

2008-1 出版日期

384 頁數

186.00元價格

Pap

叢書系列

9780470149751 圖書編碼

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發表於2025-02-14

HealthyAgingForDummies健康的老年人傻瓜書在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

HealthyAgingForDummies健康的老年人傻瓜書在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

HealthyAgingForDummies健康的老年人傻瓜書在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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HealthyAgingForDummies健康的老年人傻瓜書在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

HealthyAgingForDummies健康的老年人傻瓜書在線電子書下載 mobi epub pdf txt 在線電子書下載

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