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Fitness After 50 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ettinger, Walter H./ Mitchell, Brenda S., Ph.D./ Blair, Steven N. 作者

Human Kinetics

译者

2006-4 出版日期

256 页数

$ 22.54 价格

Pap

丛书系列

9780736044134 图书编码

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发表于2024-11-24

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Fitness After 50 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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This title is ideal for older adults who want to become physically active or for those adults who are already active but would like some guidance on specific issues related to physical activity and the older adult. It addresses how to start and stick with a physical activity programme, including advice on choosing a health club, personal trainer or home equipment that's right for your needs and fitting in a physical activity programme in to your life. It provides answers to common questions or concerns, such as talking to a doctor about physical activity, adapting a routine to fit around any health concerns and ways to adapt specific physical activities to their individual needs. It is designed to be easy to read, featuring lots of photos and large print writing, and the programme is fun to follow with interactive exercises and resources for active living.

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