The author provides a clear understanding of the overall process of menopause, from biological changes to emotional and spiritual challenges. She then goes on to offer research-based nutritional guidelines that can help with recipes based on a natural foods diet. However, it is in the stories and portraits of twenty menopausal women that are at the heart and soul of the book. This is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years and beyond.
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