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Kettles, Michele, M.D./ Cole, Colette L./ Wright, Brenda S., Ph.D. 作者

Human Kinetics

译者

2006-6 出版日期

264 页数

$ 62.15 价格

HRD

丛书系列

9780736057691 图书编码

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Women's Health and Fitness Guide 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Women's Health and Fitness Guide 在线电子书图书描述

Part one of this book examines the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease and improving well-being. The book also reviews the physiological fitness differences between men and women, and in Part two presents and discusses fitness programming for women. Part three helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing. Special fitness and health challenges for each stage are reviewed, including nutrition and supplements. A detailed glossary provides the broad professional audience who will be interested in this book with a collection of difficult and specialised terms and their meanings.

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