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Women's Health and Fitness Guide 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Kettles, Michele, M.D./ Cole, Colette L./ Wright, Brenda S., Ph.D. 作者

Human Kinetics

譯者

2006-6 出版日期

264 頁數

$ 62.15 價格

HRD

叢書系列

9780736057691 圖書編碼

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發表於2024-11-10

Women's Health and Fitness Guide 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Women's Health and Fitness Guide 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Women's Health and Fitness Guide 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Women's Health and Fitness Guide 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Women's Health and Fitness Guide 在線電子書圖書描述

Part one of this book examines the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease and improving well-being. The book also reviews the physiological fitness differences between men and women, and in Part two presents and discusses fitness programming for women. Part three helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing. Special fitness and health challenges for each stage are reviewed, including nutrition and supplements. A detailed glossary provides the broad professional audience who will be interested in this book with a collection of difficult and specialised terms and their meanings.

Women's Health and Fitness Guide 在線電子書下載 mobi epub pdf txt 在線電子書下載

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