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The Top 100 Foods for a Younger You 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Merson, Sarah 作者

Sterling Pub Co Inc

译者

出版日期

128 页数

$ 11.24 价格

Pap

丛书系列

9781844833948 图书编码

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发表于2024-11-13

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The Top 100 Foods for a Younger You 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Blackberries neutralize free radicals, which cause heart disease and premature wrinkles. Beets purify the blood and act as an anticarcinogen. Sardines have age-defying fatty acids and antioxidants. There's no longer any doubt that a healthy diet is the cornerstone of a long and healthy life; eating right slows the aging process and keeps you looking good and feeling great. A qualified naturopath provides expert advice on 100 tried-and-tested foods with the power to strengthen your immune system, increase resistance to colds and infections, boost energy levels, and fight diseases such as osteoporosis, arthritis, and diabetes. This conveniently sized guide--part of the bestselling Top 100 series--offers simple recipes for self-help treatments, an invaluable ailment directory, and an ingenious graphic symbol system that cross-references remedies with the body parts they treat.

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