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Fitness Through Aerobics 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bishop, Jan Galen 作者

Addison-Wesley

译者

2007-3 出版日期

272 页数

$ 50.17 价格

Pap

丛书系列

9780805346176 图书编码

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发表于2024-12-23

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Fitness Through Aerobics 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Fitness Through Aerobics 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fitness Through Aerobics 在线电子书图书描述

Fitness through Aerobics, Seventh Edition, teaches steps and methodologies for performing all types of aerobic dance exercises, as well as strength and flexibility exercises that contribute to proper technique. Instructors like this book for its straightforward, accessible writing style, the wide range of topics and activities it covers, and the appropriateness of its content for a one-semester course. Suitable for students in aerobics, step aerobics, or aerobic dance courses, Fitness through Aerobics, Seventh Edition, illustrates step-by-step exercises, highlights various exercise methodologies, teaches injury prevention, and provides coverage of new trends in aerobics in addition to basic information like warm-up/cool-down activities and injury prevention. The text also supplies a list of websites and worksheets that make it easy for instructors and students to access and apply information.

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