Younger Next Year Journal 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Chris Crowley 作者

Workman Publishing Company

译者

2006-12-30 出版日期

227 页数

USD 11.95 价格

Spiral-bound

丛书系列

9780761144694 图书编码

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发表于2024-07-07

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Younger Next Year Journal 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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People are serious now. They're going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Now, to make that promise even easier to achieve, comes the "Younger Next Year Journal." This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the "Younger Next Year" way--how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job--here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you've reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley--don't skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you--and medical QandA's from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.

Younger Next Year Journal 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

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你会得到大惊喜!!