Younger Next Year Journal 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Chris Crowley 作者

Workman Publishing Company

譯者

2006-12-30 出版日期

227 頁數

USD 11.95 價格

Spiral-bound

叢書系列

9780761144694 圖書編碼

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發表於2024-12-25

Younger Next Year Journal 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Younger Next Year Journal 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Younger Next Year Journal 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Younger Next Year Journal 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Younger Next Year Journal 在線電子書圖書描述

People are serious now. They're going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Now, to make that promise even easier to achieve, comes the "Younger Next Year Journal." This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the "Younger Next Year" way--how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job--here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you've reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley--don't skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you--and medical QandA's from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.

Younger Next Year Journal 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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