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The Diabetes Lifestyle Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Jennifer A. Gregg 作者

New Harbinger Publications

譯者

2007-09 出版日期

240 頁數

USD 16.95 價格

Paperback

叢書系列

9781572245167 圖書編碼

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The Diabetes Lifestyle Book 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Diabetes Lifestyle Book 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Diabetes Lifestyle Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Diabetes Lifestyle Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Diabetes Lifestyle Book 在線電子書圖書描述

You've been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This book offers a powerful and proven new approach that can help you make it happen. Based on new research using acceptance and commitment therapy (ACT), a bold new direction in psychology, these techniques will help you move past cravings, find motivation to exercise, and manage anxiety that you might feel when you test your blood sugar level. You'll learn how to embrace the changes you'll need to make in order to jumpstart your new, healthful lifestyle.

The Diabetes Lifestyle Book 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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立刻按 ctrl+D收藏本頁

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