The Healthy Heart Miracle 在線電子書 圖書標籤:
發表於2024-11-24
The Healthy Heart Miracle 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.
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The Healthy Heart Miracle 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024