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Pratt, Steven G./ Matthews, Kathy 作者

Harpercollins

译者

2007-1 出版日期

352 页数

118.00元价格

Pap

丛书系列

9780060755492 图书编码

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发表于2024-12-26

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Superfoods Healthstyle 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Superfoods Healthstyle 在线电子书图书描述

The 21 st -century program for promoting vigor, preventing disease, and extending your lifespan Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx , SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: Avocados Cinnamon Dark Chocolate Dates Extra Virgin Olive Oil Garlic Honey Kiwi Onions Pomegranates With SuperFoods HealthStyle you'll learn: How ordinary spices like black pepper and cinnamon can make you healthier How poor sleep habits could be sabotaging your overall health How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight control Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.

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