Action Plan for Menopause

Action Plan for Menopause pdf epub mobi txt 电子书 下载 2025

出版者:Human Kinetics
作者:Bushman, Barbara, Ph.D./ Young, Janice Clark, Ph.D.
出品人:
页数:232
译者:
出版时间:2005-4
价格:$ 20.28
装帧:Pap
isbn号码:9780736056182
丛书系列:
图书标签:
  •  
想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with "Action Plan for Menopause." Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health. Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in cooperation with the American College of Sports Medicine, "Action Plan for Menopause" is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.

具体描述

读后感

评分

评分

评分

评分

评分

用户评价

评分

评分

评分

评分

评分

本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有