Fitness Ball Deck 在線電子書 圖書標籤:
發表於2024-09-06
Fitness Ball Deck 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
This deck of toning techniques uses one simple and versatile toolthe fitness balland provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
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Fitness Ball Deck 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024