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The Fasting Handbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Safron, Jeremy 作者

Ten Speed Pr

译者

2005-6 出版日期

96 页数

CDN$ 12.99 价格

Pap

丛书系列

9781587612312 图书编码

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发表于2024-11-28

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The Fasting Handbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Fasting Handbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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It??s no secret that we live in a world that is becoming increasingly toxic from the air we breath to the food we eat to the negative thoughts we carry inside our minds. Over time, physical and mental toxicity contributes to depleted energy, spiritual apathy, and eventually poor health. In THE FASTING HANDBOOK, raw food pioneer Jeremy Safron presents a variety of detoxifying and healing techniques that support and enhance the cleansing process, ultimately creating renewal and vitality for the body, mind, and spirit. Included are regimens for fasting on substances (such as air, coconut water, and wheatgrass) to fasting from behaviors and things (such as speaking, people, and the media). A holistic approach to food, wellness, and spirituality, THE FASTING HANDBOOK offers lifestyle tools and techniques that provide benefits that can last a lifetime.

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