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The Diet Code 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Stephen Lanzalotta 作者

Wellness Central

譯者

2006-04-03 出版日期

356 頁數

USD 24.95 價格

Hardcover

叢書系列

9780446578875 圖書編碼

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發表於2024-09-20

The Diet Code 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Diet Code 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Diet Code 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Diet Code 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Diet Code 在線電子書圖書描述

As a master baker, painter, and woodworker, Stephen Lanzalotta has used the mathematical principles of The Golden Ratio (an integral plot element in The Da Vinci Code) for more than 30 years. His realization that this seemingly magic formula, once used by Da Vinci, held the secret to optimal health and weight loss led him to apply it to his menu at his popular bakery/caf. Thus was born The Diet Code, a revolutionary Mediterranean-style program that makes each meal as easy as 1-2-3 (1 part grain, 2 parts protein, 3 parts vegetable/fruit), to boost metabolism and spark weight loss. The plan reveals Renaissance foods that promote weight control and includes unique tips for diet success, including: * Eat bread -- but not without fat or protein * Cook pasta al dente to boost fat loss * Balance your plate by The Golden Ratio of carbs,protein, and fat. Combining menu plans and recipes, as well as Renaissance lore and Italian tips on healthy eating, this is a unique diet plan from the ages for the ages.

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