The Workout 在线电子书 图书标签:
发表于2024-11-24
The Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
In this groundbreaking book, Gunnar Peterson -- fitness guru behind Hollywood A-listers and professional athletes -- maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency . With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, The Workout is more than a book -- it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page.
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The Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024