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Fitness 9 to 5 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Archer, Shirley J. 作者

Chronicle Books Llc

譯者

2006-3 出版日期

160 頁數

$ 14.63 價格

Pap

叢書系列

9780811848749 圖書編碼

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發表於2025-01-16

Fitness 9 to 5 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Fitness 9 to 5 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Fitness 9 to 5 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Fitness 9 to 5 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Fitness 9 to 5 在線電子書圖書描述

Competition on this subject tends to be deadly serious - this is a lighthearted look which at the same time is fully tested and accredited by fitness experts. This is a best-selling tradition of "Office Yoga" which has sold over 10,000 copies in the UK alone. For anyone who's tired and stressed at work and can't find time to get to the gym, "Fitness 9 to 5" offers a wide array of simple exercises that can be done while sitting at a desk, working at the computer, or even on the morning commute. From the moment the alarm goes off to the afternoon slump, personal trainer and wellness expert Shirley Archer guides the reader through ingenious ways to stay fit on the job, such as the "Prairie Dog Cubicle Calf Raises," "Coffee Pitcher Curls," and "Stairwell Bun Blaster." For each exercise, readers learn how many calories they will burn and what the potential weight loss could if they keep it up throughout the year. Delightful illustrations and our briefcase-ready gift format make this a great gift for cubicle-dwellers everywhere. Lighthearted yet packed with valuable instruction, "Fitness 9 to 5" gives multi-tasking a whole new meaning.

Fitness 9 to 5 在線電子書下載 mobi epub pdf txt 在線電子書下載

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