图书目录大全

Be Your Own Personal Trainer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Wyatt, Tanya 作者

Sterling Pub Co Inc

译者

出版日期

120 页数

$ 16.89 价格

Pap

丛书系列

9781843305941 图书编码

Be Your Own Personal Trainer 在线电子书图书标签:

喜欢 Be Your Own Personal Trainer 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-08

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Be Your Own Personal Trainer 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Be Your Own Personal Trainer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Be Your Own Personal Trainer 在线电子书用户评价

评分☆☆☆☆☆

Be Your Own Personal Trainer 在线电子书著者简介

Be Your Own Personal Trainer 在线电子书图书目录

Be Your Own Personal Trainer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Be Your Own Personal Trainer 在线电子书图书描述

Get fit sensibly with this personal trainer in a book Begin with self-assessment questionnaires that help you ascertain your current fitness level, target areas of weakness, and determine an appropriate fitness routine. Next, simple but effective exercises prepare the body's core for the full workouts to come. Some 300 color photographs and illustrations demonstrate proper form and function, while empowering advice and a professional trainer's tips help you get and stay motivated. Strength training, aerobics for endurance and cardiovascular health, and special stretches to increase flexibility safely are all covered, as are exercise equipment, nutrition, and the specific considerations of pregnant or older participants.

Be Your Own Personal Trainer 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!