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Be Your Own Personal Trainer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Wyatt, Tanya 作者

Sterling Pub Co Inc

译者

出版日期

120 页数

$ 16.89 价格

Pap

丛书系列

9781843305941 图书编码

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发表于2024-11-10

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Be Your Own Personal Trainer 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Be Your Own Personal Trainer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Be Your Own Personal Trainer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Be Your Own Personal Trainer 在线电子书图书描述

Get fit sensibly with this personal trainer in a book Begin with self-assessment questionnaires that help you ascertain your current fitness level, target areas of weakness, and determine an appropriate fitness routine. Next, simple but effective exercises prepare the body's core for the full workouts to come. Some 300 color photographs and illustrations demonstrate proper form and function, while empowering advice and a professional trainer's tips help you get and stay motivated. Strength training, aerobics for endurance and cardiovascular health, and special stretches to increase flexibility safely are all covered, as are exercise equipment, nutrition, and the specific considerations of pregnant or older participants.

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