Kiss Your Fat Goodbye 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Kiss Your Fat Goodbye

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Null Ph.D., Gary 作者
Bantam Dell Pub Group
譯者
2006-2 出版日期
708 頁數
158.00元 價格
Pap
叢書系列
9780767925174 圖書編碼

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Kiss Your Fat Goodbye 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Kiss Your Fat Goodbye 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Kiss Your Fat Goodbye 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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Kiss Your Fat Goodbye 在線電子書 著者簡介


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Kiss Your Fat Goodbye 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Kiss Your Fat Goodbye 在線電子書 圖書描述

Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight—and keep it off. Based on Null’s research with over a thousand volunteers and more than thirty-five years as a health educator, Kiss Your Fat Goodbye explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to:

—Listen to your body and determine your unique dietary needs

—Use detoxification as the key to weight-loss success—safely and effectively

—Reduce with juice and blend a variety of slimming, health-enhancing beverages

—Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes—from breakfast to dessert

—Choose vitamins and supplements that will boost your weight-loss efforts

—Develop a personalized exercise regimen—and stick with it

—Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized

Best of all, with Kiss Your Fat Goodbye the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating, and good health.

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