Fitness and Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Sharkey, Brian J./ Gaskill, Steven E. 作者

Human Kinetics

译者

2006-10 出版日期

440 页数

$ 34.97 价格

Pap

丛书系列

9780736056144 图书编码

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Fitness and Health 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Fitness and Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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开始看觉得还不错，但越来越觉得累，原因是逻辑不清晰。不知道是否读者想对老百姓科普，总觉得说了很多个点，但又没说透，最关键的是这些点之间的关系很乱。。。真的是越看越累，终于翻完了，嗯

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Fitness and Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Fitness and Health 在线电子书图书描述

This work is ideal for fitness enthusiasts, fitness professionals and course adoptions. "Fitness & Health" is a comprehensive guide covering fitness, nutrition and weight management in a digestible format. Written for people of all ages, this book is aimed at those who want to develop a deeper understanding of fitness and health. It teaches the reader how to improve their health, allowing them to design their own fitness programmes and maintain them in the long-term. It is an excellent resource for the professional who wants to attract others to the cause of better health through physical activity. The book includes easy-to-use activity plans and nutrition tips intended to help individuals get started with a targeted personal fitness and nutrition programme. Over 165,000 copies of the previous editions were sold worldwide.

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