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Glovinsky, Paul, Ph.D./ Spielman, Arthur, Ph.D. 作者

Berkley Pub Group

译者

2006-1 出版日期

208 页数

189.00元价格

HRD

丛书系列

9780399532306 图书编码

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The Insomnia Answer 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Insomnia Answer 在线电子书图书描述

The sleep solution that identifies the three types of insomnia.

In this revolutionary book, Dr. Paul Glovinsky and Dr. Art Speilman, two experts in the evaluation and cures of insomnia, offer a program designed to tackle the three most persistent sleep problems- getting to sleep, staying asleep, and broken sleep -drug-free and clinically proven.

Now, 50 million Americans who suffer from insomnia can discover:

- Why their sleep patterns are out of control

- Why sleep is so unreliable

- How insomnia can be learned or innate

- The predisposing, precipitating, and perpetuating factors of insomnia

- How to clear their minds for the pleasure of sleep

- The benefits of sleep hygiene and bright light therapy

- How to calm dreams

- The simple tricks of muscle relaxation

- The important discovery of circadian rhythms and what it means

- How to build a wave of sleep and achieve a sleep drive

- Clearing the mind of stress, anxiety, and depression