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The Insomnia Answer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Glovinsky, Paul, Ph.D./ Spielman, Arthur, Ph.D. 作者

Berkley Pub Group

譯者

2006-1 出版日期

208 頁數

189.00元價格

HRD

叢書系列

9780399532306 圖書編碼

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The Insomnia Answer 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Insomnia Answer 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Insomnia Answer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Insomnia Answer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Insomnia Answer 在線電子書圖書描述

The sleep solution that identifies the three types of insomnia.

In this revolutionary book, Dr. Paul Glovinsky and Dr. Art Speilman, two experts in the evaluation and cures of insomnia, offer a program designed to tackle the three most persistent sleep problems- getting to sleep, staying asleep, and broken sleep -drug-free and clinically proven.

Now, 50 million Americans who suffer from insomnia can discover:

- Why their sleep patterns are out of control

- Why sleep is so unreliable

- How insomnia can be learned or innate

- The predisposing, precipitating, and perpetuating factors of insomnia

- How to clear their minds for the pleasure of sleep

- The benefits of sleep hygiene and bright light therapy

- How to calm dreams

- The simple tricks of muscle relaxation

- The important discovery of circadian rhythms and what it means

- How to build a wave of sleep and achieve a sleep drive

- Clearing the mind of stress, anxiety, and depression