Ballet-Fit Workout

Ballet-Fit Workout pdf epub mobi txt 電子書 下載2025

出版者:Transition Vendor
作者:Connelly, Megan/ Baird-Colt, Paula/ McAllister, David
出品人:
頁數:144
译者:
出版時間:2004-12
價格:$ 16.95
裝幀:Pap
isbn號碼:9781569754382
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Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.

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