Maximize Your Body Potential 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Nash, Joyce D. 作者

Independent Pub Group

译者

2003-11 出版日期

520 页数

$ 28.19 价格

Pap

丛书系列

9780923521714 图书编码

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发表于2024-11-27

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Maximize Your Body Potential 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Winner of the American Medical Writers Association Award. Here in one book are all of the tools that anyone can use to develop ways to be successful in managing body weight. Using self-tests, checklists, and fill-in forms, "Maximize Your Body Potential" shows the reader how to make a commitment, how to set realistic goals, and how to design an individualised exercise and eating program. With the unique information that is developed by the reader and the basic material drawn from so many resources by Joyce Nash, it is possible for anyone to create a program that is unique and individual. The book goes beyond diet and exercise to address behaviour patterns and the psychological components that all have a role to play in successful weight loss and long-term weight management. Additional features include: The latest nutrition information and guidelines for eating a healthy diet; Behaviour change techniques for improving eating and exercise habits; Positive self-talk and thinking skills for achieving success; Coping skills for managing stress and overcoming emotional and binge eating; How to maintain success as a thinner person.

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