Habits Not Diets 在線電子書 圖書標籤:
發表於2025-01-10
Habits Not Diets 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. Filled with illustrations, charts, tables and worksheets, this book offers a proven weight-loss program that is based on changing behavior. This new edition discusses the pros and cons of the latest diet drugs.
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Habits Not Diets 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025