Losing Weight Permanently with the Bull's-Eye Food Guide 在線電子書 圖書標籤:
發表於2025-01-22
Losing Weight Permanently with the Bull's-Eye Food Guide 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
Dieters who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn the key to this handbook: that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual's ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietician and obesity researcher.
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Losing Weight Permanently with the Bull's-Eye Food Guide 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025