The Woman's Belly Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Sarasohn, Lisa 作者

Transition Vendor

译者

2006-4 出版日期

307 页数

$ 20.28 价格

Pap

丛书系列

9781577315377 图书编码

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发表于2024-11-27

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The Woman's Belly Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Woman's Belly Book 在线电子书图书描述

From "belly laughs" to "gut reactions," people acknowledge the power and wisdom within our body’s center every day, yet many women sabotage their bellies with tight clothes and shame. This book demonstrates that by celebrating their bellies instead of trying to reshape them, women can tap into their source energy to boost vitality, release stress, spice up sexual pleasure, and unleash creativity. The Woman's Belly Book helps women rejoice in their womanly center. The book takes a soul-powered approach to building confidence and better health, presenting simple exercises and movements to help women awaken their core. Lisa Sarasohn presents the concepts with humor and insight, and the movements — which incorporate techniques such as yoga, breath work, belly dancing, qigong, and tai chi — are fun and invigorating. Reclaiming the belly as honorable, even sacred, the book also provides a foundation for a body-centered spiritual practice that invokes the presence of the Sacred Feminine.

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