Awareness through Movement pdf epub mobi txt 电子书下载 2025

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摩谢•费登奎斯，因为受伤的机缘，开始细腻研究自己的动作与身心关系，以独创的方式深入探索，结合神经科学、儿童发展、解剖学、物理学、心理学等专业知识与经验开创了身心学（Somatics）三大学派之一的“费登奎斯方法”，推广到世界各地。

出版者:Harpercollins

作者:Feldenkrais, Moshe

出品人:

页数:192

译者:

出版时间:1991-3

价格:119.00元

装帧:Pap

isbn号码:9780062503220

丛书系列:

图书标签:

运动
Feldenkrais
英语
Somatics

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Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.