Awareness through Movement pdf epub mobi txt 電子書下載2025

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摩謝•費登奎斯，因為受傷的機緣，開始細膩研究自己的動作與身心關係，以獨創的方式深入探索，結閤神經科學、兒童發展、解剖學、物理學、心理學等專業知識與經驗開創瞭身心學（Somatics）三大學派之一的“費登奎斯方法”，推廣到世界各地。

出版者:Harpercollins

作者:Feldenkrais, Moshe

出品人:

頁數:192

译者:

出版時間:1991-3

價格:119.00元

裝幀:Pap

isbn號碼:9780062503220

叢書系列:

圖書標籤:

運動
Feldenkrais
英語
Somatics

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Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.