图书目录大全

The Ultimate Fit or Fat 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Bailey, Covert 作者

Houghton Mifflin

译者

1999-12 出版日期

170 页数

102.00元价格

Pap

丛书系列

9780618002047 图书编码

The Ultimate Fit or Fat 在线电子书图书标签:

喜欢 The Ultimate Fit or Fat 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-24

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

The Ultimate Fit or Fat 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Ultimate Fit or Fat 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

The Ultimate Fit or Fat 在线电子书用户评价

评分☆☆☆☆☆

The Ultimate Fit or Fat 在线电子书著者简介

The Ultimate Fit or Fat 在线电子书图书目录

The Ultimate Fit or Fat 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Ultimate Fit or Fat 在线电子书图书描述

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.

The Ultimate Fit or Fat 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!