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The Ultimate Fit or Fat 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Bailey, Covert 作者

Houghton Mifflin

譯者

1999-12 出版日期

170 頁數

102.00元價格

Pap

叢書系列

9780618002047 圖書編碼

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發表於2025-01-04

The Ultimate Fit or Fat 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

The Ultimate Fit or Fat 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

The Ultimate Fit or Fat 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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The Ultimate Fit or Fat 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Ultimate Fit or Fat 在線電子書圖書描述

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.

The Ultimate Fit or Fat 在線電子書下載 mobi epub pdf txt 在線電子書下載

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