Balancing Your Body 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Bond, Mary 作者

Inner Traditions

譯者

1996-7 出版日期

224 頁數

$ 19.15 價格

Pap

叢書系列

9780892816422 圖書編碼

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發表於2024-12-27

Balancing Your Body 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Balancing Your Body 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Balancing Your Body 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Balancing Your Body 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Balancing Your Body 在線電子書圖書描述

Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement. Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.

Balancing Your Body 在線電子書下載 mobi epub pdf txt 在線電子書下載

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