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Nelson, Miriam E. 作者

Berkley Pub Group

译者

2002-5 出版日期

336 页数

118.00元价格

Pap

丛书系列

9780399527821 图书编码

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发表于2024-11-08

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Strong Women Eat Well 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Strong Women Eat Well 在线电子书图书描述

Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:

* Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous * How to read and understand "Nutrition Facts" * The formula for determining how much protein is needed * Advice on whether to buy organic * What "fat-free" really means on a label * The latest information on genetically engineered foods * Advice on supplements * 50 recipes € and more

"Scientifically sound, full of nutritional strategies that are easy to follow, and clearly written...essential reading for every woman." (Irwin H. Rosenberg, M.D., Dean, School of Nutrition Science and Policy, Tufts University)

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