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Michael F. Roizen 作者

Harper Paperbacks

译者

2002-06-01 出版日期

400 页数

USD 13.95 价格

Paperback

丛书系列

9780060086121 图书编码

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The RealAge Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Food Can Make You Younger! Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality. The RealAge Diet Shows You How To: Use foods to regain the energy of your youth Eat nutritiously while still enjoying delicious food choices Choose the right vitamins and supplements to keep you young Modify various popular weight-loss diets to maximize their age-reducing benefits Read between the lines of restaurant menus to find the most healthful options Make your RealAge younger with every bite

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