Bridal Bootcamp 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Conde, Cynthia 作者

Running Pr Book Pub

译者

2004-9 出版日期

272 页数

118.00元价格

Pap

丛书系列

9780762418183 图书编码

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发表于2024-12-29

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Bridal Bootcamp 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Bridal Bootcamp 在线电子书图书描述

All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. BRIDAL BOOTCAMP is a complete fitness and nutrition system created especially for women, focusing on areas of the body most women want to improve, with special emphasis on looking sensational in a bridal dress. By following this easy-to -use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable life changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp , they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do.

Bridal Bootcamp 在线电子书下载 mobi epub pdf txt 在线电子书下载

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