Low-Carb Dieting For Dummies

Low-Carb Dieting For Dummies pdf epub mobi txt 电子书 下载 2025

出版者:John Wiley & Sons Inc
作者:Chauncey Ph.D. R.D., Katherine B.
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页数:360
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出版时间:2003-11
价格:159.00元
装帧:Pap
isbn号码:9780764525667
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Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover how to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun

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