The Top 100 Zone Foods 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Sears, Barry 作者

Harpercollins

译者

2005-1 出版日期

400 页数

63.00元价格

Pap

丛书系列

9780060741853 图书编码

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发表于2025-06-04

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The Top 100 Zone Foods 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

The Top 100 Zone Foods 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item. Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking. After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal – at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean–Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.

The Top 100 Zone Foods 在线电子书下载 mobi epub pdf txt 在线电子书下载

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