The Top 100 Zone Foods 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Sears, Barry 作者

Harpercollins

譯者

2005-1 出版日期

400 頁數

63.00元價格

Pap

叢書系列

9780060741853 圖書編碼

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發表於2024-09-20

The Top 100 Zone Foods 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Top 100 Zone Foods 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Top 100 Zone Foods 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Top 100 Zone Foods 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Top 100 Zone Foods 在線電子書圖書描述

Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item. Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking. After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal – at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean–Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.

The Top 100 Zone Foods 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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