The Wharton's Back Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Browning, Bev 作者

St Martins Pr

译者

出版日期

389 页数

$ 24.80 价格

Pap

丛书系列

9781579547035 图书编码

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发表于2024-11-08

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The Wharton's Back Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Wharton's Back Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Wharton's Back Book 在线电子书图书描述

Don't just rehab your back--PREhab it Father-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic medalists to Broadway and Hollywood stars. Now they're here to relieve your back pain quickly, easily, and "permanently," Their methods not only target and resolve current conditions, they also can help you PREhab your back, to prevent any future pain or disability. With this book, you will: Understand how the back works and why back problems can often be traced to injuries in other parts of the body Ease pain and keep your back strong with a simple 20-minute routine that meets your lifestyle Identify the source of current hurt and follow a short-term program to relieve pain and restore flexibility Understand the latest diagnostic tools with an overview of cutting-edge treatment options Reverse or completely cure back problems stemming from more than 50 conditions, activities, and sports-related injuries Relieve back-related troubles caused by anything from extra pounds to osteoporosis, work, tension, or the way you sleep

The Wharton's Back Book 在线电子书下载 mobi epub pdf txt 在线电子书下载

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