Yoga Therapy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Mohan, A.G. 作者

Random House Inc

译者

2004-12 出版日期

218 页数

180.00元价格

Pap

丛书系列

9781590301319 图书编码

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Yoga Therapy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Yoga Therapy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Yoga Therapy 在线电子书图书描述

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.

Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

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