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Essential Chest and Shoulders 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Brungardt, Kurt 作者

St Martins Pr

譯者

2001-12 出版日期

144 頁數

$ 19.15 價格

Pap

叢書系列

9781579543099 圖書編碼

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發表於2024-11-13

Essential Chest and Shoulders 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Essential Chest and Shoulders 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Essential Chest and Shoulders 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Essential Chest and Shoulders 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Essential Chest and Shoulders 在線電子書圖書描述

Want a chest to treasure? Work your back The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between. YOU'LL LEARN: * How to build impressive muscle without injury* Why working your chest gives you killer abs* The stretches that help you get bigger* How short workouts and long recovery produce a great body* Foods that fuel versus foods that fool

Essential Chest and Shoulders 在線電子書下載 mobi epub pdf txt 在線電子書下載

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