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The Nutrition Solution 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Kristal, Harold J./ Haig, James M./ Lee, John R. (FRW) 作者

Random House Inc

譯者

2002-12 出版日期

312 頁數

164.00元價格

Pap

叢書系列

9781556434372 圖書編碼

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The Nutrition Solution 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Nutrition Solution 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Nutrition Solution 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Nutrition Solution 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Nutrition Solution 在線電子書圖書描述

What constitutes healthy eating, and a healthy weight, has become a hugely complex—and too often vexing—question for those looking to discover, attain, and maintain their ideal weight. The Nutrition Solution takes a fresh approach. Based on the idea that no single diet is universally applicable, the book first shows readers how to determine their body type. Next, Dr. Kristal, who runs a nutritional clinic, outlines the appropriate diet for each type, including which foods to include and which to avoid. Dr. Kristal worked extensively with William Wolcott, the originator of metabolic typing, and draws on scientific studies to show struggling dieters the way to practical, healthful eating for each metabolic type. Included are detailed strategies for finding freedom from out-of-control food cravings—the downfall of many a dieter.

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