The Don't Diet, Live-It! Workbook 在线电子书 图书标签:
发表于2024-11-23
The Don't Diet, Live-It! Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
This unique workbook is full of in-depth information, moving personal stories, and insightful exercises to help people understand and resolve their food, weight and body issues. It takes readers through four “Journeys” on such topics as: • Isolation vs. Reaching Out • Thoughts vs. Feelings • Criticism vs. Praise • Emotional Hunger vs. Physical Hunger • Weight Control vs. Natural Weight • Holding On vs. Letting Go • Diet vs. Live-it Includes a special section for professionals who want to lead Don't Diet, Live-It! Groups, with a sample structure for meetings, group guidelines, goals, and responses to common problems. Also includes lists of Internet sites, organizations, support groups, and recommended readings.
评分
评分
评分
评分
The Don't Diet, Live-It! Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024